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Anger Management
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All Personal Developemnt Courses
Stress Management
Welcome to the Stress Management workshop. Positive and negative stress …
What you'll learn
Welcome to the Stress Management workshop.
Positive and negative stress is a constant influence on all of our lives.
The trick is to maximize the positive stress and to minimize the negative stress.
This workshop will give participants a three-option method for addressing any stressful situation,
as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
What you'll learn
Welcome to the Public Speaking workshop.
According to a survey by the Sunday Times of London, 41% of people list public speaking as their biggest fear.
Forget small spaces, darkness, and spiders – standing up in front of a crowd and talking is far more terrifying for most people.
However, mastering this fear and getting comfortable speaking in public can be a great ego booster,
not to mention a huge benefit to your career.
This workshop will give you some valuable public speaking skills,
including in-depth information on developing an engaging program and delivering your presentation with power.
Critical Thinking
Critical thinking is vital to any kind of success, including your career …
What you'll learn
Critical thinking is vital to any kind of success, including your career and beyond.
Simply put, critical thinking is a questioning approach to form a judgment or conclusion.
It encourages reflective and independent thinking to guide us through the hundreds of decisions that we make throughout a week.
Having these skills provides you with the best chance of making an informed decision.
Everything and anything can be a subject to question with critical thinking.
As problems are bound to come up in any organization,
it’s important to know how to address these challenges with good reasoning and logic.
Utilizing your critical thinking skills will lead you toward being a more rational and disciplined thinker.
This workshop will provide you the skills to approach problems critically,
as well as recognize the power of open-mindedness and altering your perspective, in order to make the best choices.
What you'll learn
While many who enter into management and leadership roles want to be genuinely liked by the workers they supervise,
seeking popularity for its own sake can be a dead-end path.
Many have tried to lead while seeking popularity only to find that,
indeed, they are loved but not respected.
Becoming a more likeable boss however does not mean you have to sacrifice respect.
Being a likeable boss and a respected boss does mean you have to learn to be more effective.
This course helps you take the first steps of what will be a continuous journey towards becoming a more effective boss,
the side effects of which are both likeability and respect.
What you'll learn
Welcome to the Anger Management course.
Simply put, anger management is the process of controlling anger, before this anger controls you.
Anger can be an incredibly damaging force, costing people their jobs, personal relationships,
and even their lives when it gets out of hand. However, since everyone experiences anger,
it is important to have constructive approaches to manage it effectively.
This course will help teach participants healthy ways to express their anger,
identify anger triggers, as well as techniques to de-escalate an angry individual.
It is not always possible to eliminate the things that enrage you. What is possible however,
is learning how to gain control and manage your anger effectively.
Presentation Skills
Welcome to the Presentation Skills workshop. This program can benefit …
What you'll learn
Welcome to the Presentation Skills workshop.
This program can benefit anyone who presents;
a trainer, a meeting facilitator, speaker, or seminar discussion leader.
No matter which role you are assuming,
this workshop will help you become more efficient and proficient with the skills of providing information to others.
Work-Life Balance
Welcome to the Work-Life Balance course. Work- life balance is …
What you'll learn
Welcome to the Work-Life Balance course.
Work- life balance is essential to combat stress,
ensuring both individual and company success.
The stress associated with unbalanced lifestyles is costly;
it damages productivity and increases individual health risks.
Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.
In addition to improving performance,
many younger employees place a high value on work-life balance.
Companies that include work-life balance as part of their culture will be better able to attract qualified candidates.
Trust Building and Resilience Development
Welcome to the Trust Building and Resilience Development course. Creating …
What you'll learn
Welcome to the Trust Building and Resilience Development course.
Creating relationships that are built on trust,
and having the tools to be resilient are crucial in creating a workplace that is safe and a stable place for all to work.
This course will introduce you to your company’s responsibility with regard to promoting honesty,
as well as how to deal with the inevitable changes that come along with building a stronger business.