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Stress Management
Welcome to the Stress Management workshop. Positive and negative stress …
What you'll learn
Welcome to the Stress Management workshop.
Positive and negative stress is a constant influence on all of our lives.
The trick is to maximize the positive stress and to minimize the negative stress.
This workshop will give participants a three-option method for addressing any stressful situation,
as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
