About This Course
A vital way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of your self – your strengths and your weaknesses – then, you can become aware of the effects you create. Only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this course is the first step in a continual process of deepening your awareness of yourself and the affects you have on people and situations. Becoming more effective can only deepen your rewards in both your professional and personal life.Please login.
Learning Objectives
A vital way of becoming more effective in both business and life is by becoming more self aware.
If you can become aware of your self – your strengths and your weaknesses – then,
you can become aware of the effects you create. Only once you know your effects can you know how to change them, or even whether you should.
Implementing the guidelines in this course is the first step in a continual process of deepening your awareness of yourself and the affects you have on people and situations.
Becoming more effective can only deepen your rewards in both your professional and personal life.
Curriculum
10h
What Is the Self?
The self refers to an individual's unique identity, encompassing thoughts, emotions, beliefs, and behaviors. It represents one's consciousness, guiding personal experiences, relationships, and perceptions of the world and self-worth.
Awareness of the Physical Self
Awareness of the physical self involves recognizing bodily sensations, posture, movement, and physical health. This awareness enhances well-being, promotes self-care, and helps maintain a stronger mind-body connection for overall balance.
Time Management
Time management involves effectively organizing and prioritizing tasks to maximize productivity and reduce stress. It includes setting goals, planning, avoiding distractions, and maintaining focus to achieve personal and professional objectives efficiently.
The Emotional Self
The emotional self encompasses an individual's feelings, emotional responses, and understanding of one's emotional landscape. It involves recognizing, processing, and regulating emotions, fostering resilience, empathy, and healthier relationships with oneself and others.
Mood Management
Mood management involves recognizing and regulating emotional states through techniques like mindfulness, cognitive reframing, and self-care practices. It enhances emotional resilience, reduces stress, and promotes overall well-being and interpersonal effectiveness.
The Mental Self
The mental self refers to an individual's thoughts, beliefs, and cognitive processes. It encompasses self-awareness, critical thinking, and mental resilience, influencing decision-making, problem-solving, and the ability to adapt to challenges.
Interpersonal Awareness
Interpersonal awareness involves understanding social dynamics, recognizing others' emotions, and responding appropriately in interactions. It enhances communication, empathy, and relationship-building, fostering positive connections and effective collaboration in personal and professional settings.
The Spiritual Self
The spiritual self encompasses an individual's beliefs, values, and sense of purpose. It involves seeking meaning, connection, and inner peace, often through practices like meditation, reflection, or engagement in community and nature.
Limitations of Self Awareness
Limitations of self-awareness include biases, emotional blind spots, fear of change, resistance to feedback, and lack of perspective. These factors can hinder personal growth and impair the ability to understand oneself fully.
Independence versus Interdependence
Independence emphasizes self-reliance and personal responsibility, while interdependence recognizes the importance of relationships and collaboration. Balancing both fosters personal growth and meaningful connections, enhancing resilience and collective well-being in communities.
Post Test
Post Test
Your Instructors
$165.00$245.00
-22%
Work-Life Balance
$175.00$225.00
-27%
Trust Building and Resilience Development
$165.00$225.00
-21%
Taking Initiative
$155.00$195.00
