About This Course
It might sound a little strange to say that we should be happy at work. After all, it’s called work! But we spend more time at our jobs than we do engaged in almost any other activity. If we’re unhappy at work, we’re likely to feel the effects in other areas of our lives, too. Finding ways to be happy at work not only brings you greater productivity and greater job satisfaction, but will help you achieve greater overall mental, emotional, and physical health.Please login.
Learning Objectives
It might sound a little strange to say that we should be happy at work.
After all, it’s called work! But we spend more time at our jobs than we do engaged in almost any other activity.
If we’re unhappy at work, we’re likely to feel the effects in other areas of our lives, too.
Finding ways to be happy at work not only brings you greater productivity and greater job satisfaction,
but will help you achieve greater overall mental, emotional, and physical health.
Curriculum
8h
Plan Ahead for Happiness
Planning ahead for happiness involves setting meaningful goals, prioritizing positive experiences, and anticipating challenges. This proactive approach fosters resilience, enhances well-being, and creates opportunities for joy and fulfillment in daily life.
Plan Your Day
Planning your day enhances happiness by prioritizing tasks, allocating time for enjoyable activities, and setting achievable goals. This structure reduces stress, increases productivity, and fosters a sense of accomplishment and fulfillment.
Relate to Others
Relating to others enhances happiness through meaningful connections, empathy, and open communication. Building supportive relationships fosters belonging, reduces stress, and creates shared experiences, contributing to overall emotional well-being and fulfillment.
Go to Your Happy (Work) Space
Going to your happy (work) space involves creating an environment that inspires positivity and productivity. Personalizing your workspace, incorporating comfort, and minimizing distractions enhance focus, creativity, and overall job satisfaction.
Accentuate the Positive
Accentuating the positive involves focusing on strengths, expressing gratitude, and celebrating small victories. This mindset shift fosters resilience, enhances emotional well-being, and cultivates a more optimistic outlook on life and challenges.
Use Your Benefits
Using your benefits means actively leveraging personal strengths, resources, and opportunities to enhance well-being. This involves recognizing skills, seeking support, and utilizing available tools to improve life satisfaction and achieve goals.
Take Control of Your Career Happiness
Taking control of your career happiness involves setting clear goals, seeking meaningful work, building positive relationships, and advocating for your needs. This proactive approach enhances job satisfaction and overall fulfillment in your career.
Set Boundaries
Setting boundaries is essential for maintaining mental and emotional well-being. It involves clearly defining personal limits, communicating needs, and protecting time and energy to foster healthier relationships and reduce stress.
Practice Positivity
Practicing positivity involves cultivating an optimistic mindset, expressing gratitude, and focusing on solutions rather than problems. This habit enhances resilience, improves mental health, and fosters a more joyful and fulfilling life.
Choose to Be Happy
Choosing to be happy involves consciously shifting your mindset, focusing on gratitude, and engaging in positive activities. This decision promotes resilience, enhances well-being, and empowers you to create a more fulfilling life.
Post Test
Post Test
Your Instructors
$125.00$195.00
-22%
Work-Life Balance
$175.00$225.00
-27%
Trust Building and Resilience Development
$165.00$225.00
-21%
Taking Initiative
$155.00$195.00
